Dr. Gentry’s 10 Steps to Happy Teeth and a Happy You :-)))

Here’s a New Year’s Resolution You can Smile About! Ten Steps to Happy Teeth and a Happy You:


  1. Floss once a day. Without flossing you miss 40% of the tooth surface.
  2. Brush twice a day. Brush for 2 minutes with a fluoride toothpaste, and brush your tongue.
  3. Schedule at least 2 dental check-ups and cleanings each year.
  4. Eat healthy. Cut down on sweets and eat more fruits and veggies.
  5. Stop smoking. It’s bad for everything!
  6. Drink more water. Stop drinking soda!
  7. Stress causes you to clench and grind your teeth, wearing them down and breaking your teeth. Try to relax more and have your dentist make you a nightguard if you grind.
  8. Chew sugarless gum after meals. This stimulates saliva flow to clean off your teeth.
  9. Wear a custom fit sports mouthguard when playing contact sports to prevent broken teeth and concussions.
  10. Smile more. It will boost your immune system and you will feel better :-)))

Dr-Philip-Gentry Dr.PhilipGentry